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Wine and Food Philosophy
Sugar
Vit.A
Vit.C
Vit.B1
Vit.B2
Vit.B
6
g
ug
mg
mg
mg
mg
5.1
10
60
0.02
0.03
0.06
Food
Energy
Water
Fiber
Fat
Protein
100 gm.
kJ/Kcal
%
g
g
g
Strawberries
99/23
91
2.2
0
0.7
Vit.E
mg
0.4
                              
                            
The Strawberry is the fruit of the genus, Fragaria, of which the name
                     
Fraga refers to its fragrance.  Our modern day strawberry F. X anassa
                     is a descendant of a natural hybridization of
F. virginiana, an east coast      
                      variety favored by Native Americans and
F. chiloensis, a variety found         
                      on the west coast  in North and South America, most notably Chile.  

In addition to one cup providing 140% of our daily required vitamin C, strawberries are   
also packed with flavonoids, primarily quercetin and kaempferol, which aid in keeping    
our bad (LDL) cholesterol from oxidizing and damaging artery walls.  They also contain  
something called ellargic acid which binds to cancer causing chemicals, making them    
inactive and prevents carcinogens from binding with DNA.  This anti-oxident power         
makes it a SUPERSTAR fruit, perfect for summer!
Serves 4

1 Pint        Fresh Strawberries, quartered
1/2 cup      Crumbled, Blue or Feta Cheese
1/2 cup      Walnut halves
2 bunches  Watercress, trimmed & washed

DRESSING:
2 teaspoons                Champagne vinegar
2 teaspoons                Sherry vinegar
21/2 Tablespoons        Mayonnaise, Yogurt
                             or Silken Tofu
1-2 teaspoons             Dijon Mustard
1 Tablespoon              Shallots, minced
Fresh ground pepper    To taste

1. Whisk the first four ingredients together
in a bowl and then mix in the shallots and
pepper.

2. Fold the 3/4 of the strawberries, the
cheese and the walnuts into the dressing.  
Toss with the watercress.  Garnish the
salad with the remaining strawberries.
2 pints                Strawberries, rinsed and dry
6 ounces             Dark chocolate, buttons (I like Ghiraradelli 60% cocoa        
                          bittersweet buttons
1 Tablespoon      Corn syrup
1 Tablespoon      Butter
6 ounces             Chopped Walnuts or any nut of choice (optional)

1. Slowly, melt the chocolate, cornsyrup and butter together in a heat proof
bowl over a saucepan with 1-2 inches of simmering water.  The bowl should
not sit deeply into the sacepan and there should be 3 to 5 inches of space
between bottom of the bowl and the simmering water.  When the chocolate
is 80% melted, remove it from the heat and stir until smooth.  

2. Gently, holding the strawberry by its stem end, dip clean, dry
strawberries into the chocolate about 75% of the way in starting with the tip.
 Carefully, roll the strawberry in the chopped nuts. Lay them on a parchment
or foil lined sheet pan or a ceramic plate to cool and dry.
Suggested Wine Pairings

Chenin Blanc, Dry to Sweet
Moscato d'Asti
Pinot Noir, light-bodied one
Riesling, off-dry to sweet
Voignier
Beaujolais
Banyuls
Port
Ice Wine
Coming soon!